Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2024)

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This Oven Roasted Turkey Tenderloin Recipe is the PERFECT recipe for food prep! It is versatile, so you could eat it for lunch or dinner with a few sides or even chop up these tenderloins and add it to eggs or an omelet. The variety of ways you can use this turkey recipe is endless.

Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (1)

Oven Roasted Turkey Tenderloin Recipe

There is nothing I love more than knowing I have food prepared to make quick meals throughout the week. If you are planning your Food Prep for the next week, you NEED to make these! Such a simple preparation means you can bake multiple at a time for several meals. Oven baked means you don’t have to stand over the stove while they cook. That makes them perfect for meal prep days.

How to Keep Turkey Tenderloin Moist when Baking

A complaint I often see about turkey breast tenderloin is that the meat can end up being very dry. There is no need to have this issue when you roast these turkey tenderloins. There are a few simple ways to make sure your turkey (or any poultry) remains moist and juicy while still being cooked through.

  • Cover the meat for the first 3/4 of the cooking time. This helps seal in moisture.
  • Brine the meat the night before cooking. This method is one that I have never used, but only hear great results from my friends who have done this when cooking chicken or turkey.
  • Set a timer to check the internal temperature 10-15 minutes before suggested end cooking time. Sometimes ovens cook hotter than others. Other times the turkey breasts are thinner so cook faster. Always keep a meat thermometer around to check. 165°F is the suggested safe internal temperature for turkey.
  • Baste with juices halfway through cook time.

Ways to Serve Roasted Turkey Breasts

Some of my favorite ways to use meal prepped poultry may surprise you. I love adding this diced turkey into an omelet for breakfast. If you are dubious about making omelets, you should read my tips for how to make the perfect omelet. If that doesn’t sound like your style of food prep, you might prefer to toss this into a citrus quinoa salad or a strawberry spinach salad.You could even dice it up and substitute the turkey for the chicken in my chicken salad recipe.

How to Store Cooked Turkey Breasts

As mentioned before, this is a perfect recipe to make in bulk for weekly meal preparation. If you plan to do this, I have a few tips for how to keep the turkey fresh until you are ready to use in a recipe or for a meal.

  • Do not slice or dice until you are ready to eat. This helps retain moisture in reheating.
  • Keep in an airtight container in the refrigerator for up to 3 days.
  • If freezing, wrap in plastic wrap or butcher paper and store inside an airtight container or large freezer storage bag that has been labeled with the food name and date it was cooked.
  • To reheat from the refrigerator, wrap in a damp paper towel on a microwave safe plate and cook in 30-second increments until heated through.
  • If you plan to reheat from frozen, I prefer to allow the turkey to thaw overnight in the refrigerator then follow the directions above.

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Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2)

Oven Roasted Turkey Tenderloins

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  • Author: Whitney Carlson
  • Total Time: 1 hour 5 minutes
  • Yield: 10 1x
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Description

This Oven Roasted Turkey Tenderloin Recipe is the PERFECT recipe for food prep! It is versatile, so you could eat it for lunch or dinner with a few sides or even chop up these tenderloins and add it to eggs or an omelet. The variety of ways you can use this turkey recipe is endless.

Ingredients

Scale

  • 2.75 lb turkey tenderloins
  • 2 TBSP safflower oil
  • 1/2 TSP sea salt
  • 2 TBSP fresh oregano
  • 1/2 TSP mustard
  • 2 TBSP fresh thyme
  • 1/2 TSP black pepper
  • 2 cloves garlic, smashed and minced

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place turkey tenderloins in an oven-safe baking pan with sides. You may want to cover the pan with tinfoil to decrease cleanup.
  3. Score tenderloins across the top with a knife so that seasoning and oil can seep into the meat.
  4. Sprinkle 1 TBSP oil over each tenderloin. Rub in spices and garlic into each tenderloin.
  5. Bake approximately 1 hour.
  6. Allow cooling for 10 minutes prior to slicing.

Notes

1 SmartPoint on WW FreeStyle Plan
Paleo Friendly
Gluten-Free
Whole30 Compliant

  • Prep Time: 5 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

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Oven Roasted Turkey Tenderloin Recipe | Meal Prep Idea (2024)

FAQs

What temperature is turkey tenderloin done at? ›

Ensure the internal temperature has reached 165°F as measured by a meat thermometer. When the turkey is done, it should have a golden brown surface.

How to cook Jennie O' turkey tenderloin in the oven? ›

Preheat oven to 350°F. Place tenderloins in a shallow baking pan. Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F, approximately 60-70 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing.

Should you bake a turkey covered or uncovered? ›

To achieve a perfectly golden, juicy turkey, let the bird spend time both covered and uncovered in the oven. We recommend covering your bird for most of the cooking time to prevent it from drying out; then, during the last 30 minutes or so of cooking, remove the cover so the skin crisps in the hot oven.

Should a turkey breast be cooked, covered or uncovered? ›

Cover the turkey to prevent over-browning.

If the skin over the breast meat begins to brown too darkly toward the end of cooking, cover it with aluminum foil to prevent scorching.

What is the best temperature to cook a tenderloin? ›

Knowing how long to cook and the right beef tenderloin temperature is key to any tenderloin recipe. Timings are based on meat removed directly from the refrigerator. For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness.

How do you know when turkey tenderloin is done without a thermometer? ›

Another check is to run a long-tined fork into thick muscle; the meat should feel tender and the juice should show no pink tinge.

Are turkey tenderloins healthy? ›

With 28g of protein and 1g of fat per serving, it's a feel-good way to feed your family. Simply season and make a sheet pan dinner or throw them on the grill for an easy dinner.

Is turkey tenderloin pink when cooked? ›

The color of cooked meat and poultry is not always a sign of its degree of doneness. Only by using a meat thermometer can one accurately determine that a meat has reached a safe temperature. Turkey, fresh pork, ground beef or veal can remain pink even after cooking to temperatures of 160°F. and higher.

How long do you cook a Jennie O turkey in the oven? ›

Roast turkey approximately 4 hours. During final 1 hour, check internal temperature by inserting thermometer into thickest part of breast and thigh. Remove from oven when internal temperature reaches 165°F in breast and 180°F in thigh.

Do you put water in the bottom of the roasting pan for turkey? ›

"Often, consumers will inquire about adding water to the bottom of their roasting pans. We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey."

Is it better to cook a turkey at 325 or 350? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

What to season turkey with? ›

Stick with salt and pepper, put herbs like rosemary, thyme, and sage to work, or take spicy Cajun seasoning for a spin for some kick. Whatever blend you choose, spread it all over the turkey—on top, underneath, between the body and wings and legs, under the skin, and even in the cavity of the bird.

Do you rinse a turkey breast before baking? ›

It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below). Cooking the turkey kills any bacteria, but washing a turkey before you cook it opens the door to dangerous cross contamination.

Should turkey breast be at room temperature before cooking? ›

Your turkey will cook more evenly and faster if you start it out at room temperature so remove the turkey from the refrigerator 1 hour before roasting. If you plan to stuff your turkey, wait until you're ready to put it in the oven before putting the stuffing in the turkey.

Is turkey done at 165 or 170? ›

What temperature should a turkey be? The food-safe temperature for a turkey is 165°F, and it's best to temp between the thigh bone and the breast.

What is the best temp for tender turkey? ›

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

Is pork tenderloin done at 165? ›

The USDA recommends cooking pork to an internal temperature of 145–160°F (63–71°C) — depending on the cut — and letting it rest for at least 3 minutes before eating. Proper handling and storage are also key to reducing your risk of bacterial infection.

What should the internal temp of turkey filets be? ›

Turkey is fully cooked when meat reaches an internal temperature of 165°F using a meat thermometer.

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