Healthy 3 Ingredient Recipes {You'll Use All the Time} (2024)

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I love easy recipes that also happen to be healthy too. Especially when they actually work out. These Healthy 3 Ingredient recipes are brilliant! They are simple recipe shortcuts that you will want to use over and over again.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (1)

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

3 Ingredient Meals

Nothing annoys me more than trying a new recipe and it sucks. There are a LOT of healthy recipes out there that look amazing in the photo but taste like cardboard and coconut.

And I still try them. I mean, maybe …?

1 hour, disappointedkids and messy kitchen later ….

I get mad with myself for being sucked in to the glossy image and not using my common sense. Of course coconut flour and apple sauce mixed together to form a brownie is going to taste crappy.

But I tried it. Because the photo looked amazing. Where was my common sense when I wasted time and ingredients on that one? True story.

Healthy Meals That Don’t Suck

I love food. I do. It’s also the reason that I like things that I make to actually taste good too. Healthy food is no exception. These three ingredient recipes tick all the boxes. They are:

  • Healthy
  • Delicious and (as promised)
  • All made from three real food ingredients

Three Ingredient Breakfast Scones

Soft, fluffy and fail proof. You can whip up a batch of these delicious breakfast scones any day of the week or delight your family with a delicious afternoon tea.

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Ingredients you are going to need:
Self Raising Flour
Greek Yogurt
Butter

Get the Full Recipe here.

Three Ingredient Tomato Soup

A hearty, healthy tomato soup. Super easy to make for an easy weeknight dinner or after school, rainy day snack.

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Ingredients you are going to need:
Onion
Butter
Jar of Pasta Sauce

Get the Full Recipe here.

Clean Eating Banana Pancakes

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My kids love these banana pancakes. Dairy free, satisfying and good for you. They are quick enough to make you can even put this recipe together on a school morning.

Ingredients you are going to need:
Banana
Eggs
Self Raising Flour

Get the Full Recipe here.

3 Ingredient Caramel Popcorn

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OMG! This Clean eating 3 ingredient caramel popcorn is delicious and a little decadent. But not soooo naughty that you have to feel guilty about taking a gigantic handful out the bowl.

Get the recipe here

Three Ingredient Ice Cream

You are going to have to try this recipe to believe it. Don’t judge it by the ingredient list.

Just make it, taste it and let me know what you thing. I know this ice cream recipe will surprise you and delight you!

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3 Ingredients you are going to need:
Bananas
Peanut Butter
Vanilla extract

Get the Full Recipe here

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

Three Ingredient Potato Bake

We make this three ingredient potato bake all the time! It’s one of those go to recipes you know will be a hit at every barbecue.

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3 Ingredients you are going to need:
Potatoes
Organic Chicken stock
Fresh Cream

Get the Full Recipe here.

Three Ingredient Chicken parmigiana

You don’t get a dinner much easier than this one. Rich, tasty and always a hit with every family member. I guarantee this will become one of your weeknight regulars.

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Ingredients you are going to need:
Chicken Pieces
Jar of pasta sauce
Mozzarella Cheese

Get the recipe here

3 Ingredient Peanut Butter Balls {No Bake}

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These NO BAKE! 3 Ingredient Peanut Butter Balls are great for a quick sweet Real food healthy snack guaranteed to give the kids an energy boost. All you need is 3 ingredients, a few minutes a few minutes and very little prep!

Get the Full Recipe here.

Three ingredient Fruit Cake

Seriously? Why didn’t I know about this life changing recipe years ago? Yup. Life changing!

I’m a big fan of fruit cake, especially smothered in custard on a rainy evening. Oh. My. Gosh. Yum!

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3 Ingredients you are going to need:
dried fruit
fruit juice
self-raising flour

Get the Full Recipe here.

Three ingredient flourless chocolate cake

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3 Ingredients you are going to need:
Butter
Eggs
Dark Chocolate Chips

Get the Full Recipe here.

Three ingredient Rustic Bread Loaf

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This simple yet delicious three ingredient rustic bread loaf from baker Adam Leonti of Brooklyn Bread Lab relies on an overnight rest to develop some of the sour, tangy flavor and chewy texture of sourdough bread with a much more streamlined process.

Ingredients you are going to need:
Flour
Salt
yeast
(and water)

Get the Full Recipe here

Three Ingredient Breakfast Smoothie

Start the day off right with this green smoothie that the kids will actually drink. No sugar and a full serve of spinach yet it still tastes like Pina Colada.

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Ingredients you are going to need:
Spinach
Pineapple
Coconut Milk

Get the Full Recipe here.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (2024)

FAQs

What is the healthiest meal you can make? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Tuna and sweetcorn pasta.
  • Beans and greens.
  • Gazpacho.
  • Green beans with garlic and ginger.
  • Home-made tomato salsa.
  • White bean bruschetta.
  • Avocados with tuna.
  • Sweetcorn, tomato and avocado wrap.

What ingredients make a dish healthier? ›

Here's the top 10 list:
  • Canned salmon or tuna.
  • Unsalted mixed nuts and seeds.
  • Leafy greens such as spinach, Romaine, or kale.
  • Berries.
  • Chickpeas or lentils.
  • Plain Greek yogurt.
  • Eggs.
  • Crunchy vegetables such as broccoli, carrots and cauliflower.
Feb 17, 2022

What are some foods that don't need to be cooked? ›

Food Group Examples
  • Canned tuna or salmon, tuna/salmon/chicken pouches (e.g., Starkist Creations)
  • Rotisserie chicken.
  • String cheese or Babybel cheese.
  • Frozen turkey burgers, frozen veggie burgers (e.g., Beyond meat)
  • Greek yogurt.
  • Cottage cheese.
  • Frozen cooked shrimp, or seasoned fish fillets.
  • Peanut butter.
Oct 21, 2021

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the world's healthiest dish? ›

Top 10 healthy dishes from around the world
  • Spanakorizo (Greece) ...
  • Phở (Vietnam) ...
  • Süzme Mercimek Çorbası (Turkey) ...
  • Bibimbap (South Korea) ...
  • Tabbouleh (the Arab world) ...
  • Bacalao Guisado (Puerto Rico) ...
  • Ratatouille (France) ...
  • Fish curry (Thailand)
Jan 16, 2021

What are the 3 healthiest ways to cook food? ›

Healthy cooking methods
  • grilling.
  • stir frying.
  • air frying.
  • roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
  • steam or blanch in boiling water.
  • microwave.

What are 3 ingredients added to foods mostly processed foods that make them less healthy? ›

What makes some processed foods less healthy? Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.

What to eat when you have no time to cook? ›

Ways to Eat Healthy Without Having to Cook
  • Precooked Whole Grains. 1/13. ...
  • Frozen Veggies. 2/13. ...
  • Precooked Chicken Strips. 3/13. ...
  • That's a Wrap. 4/13. ...
  • Deli Chicken. 5/13. ...
  • Lower-Sodium Soups. 6/13. ...
  • Canned Salmon. 7/13. ...
  • Ready-to-Eat Boiled Eggs. 8/13.
Aug 28, 2023

What is a healthy food to eat without cooking? ›

Canned fish (tuna, salmon, sardines) Canned beans. Frozen pre-cooked chicken strips (not breaded, no sauce) Pre-cooked whole grains, like brown rice or quinoa.

What is a no cooked food diet? ›

On a raw food diet, you can eat uncooked and unprocessed foods, such as produce, nuts, legumes, and sprouted grains. Some people may also consume raw dairy, eggs, meat, or fish.

What is the healthiest thing to cook food in? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What is the healthiest food to make you full? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is the healthiest meal routine? ›

To get the most benefit for your body, fill your plate with foods that have a lot of nutrients. Go for grains that are less processed. Choose a wide range of vegetables and fruits. Fill a quarter of your plate with a healthy protein.

What is the healthiest meal for losing weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

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