Home » 30 Minutes or Less » Grilled Zucchini Hummus Wrap + VIDEO
by Annie Holmeson Jun 23, 2014 (updated Jan 23, 2024) 41 comments
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4.40 from 172 ratings
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Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!
This hummus veggie wrap is packed with grilled zucchini, veggies, cheese and hummus! It is my version of Jason’s Deli Zucchini Grillini, and it is great and so simple!
For this recipe, sliced zucchini is tossed in olive oil and sprinkled with salt and pepper then grilled. The grilled zucchini is then placed on a nice big tortilla topped with kale, red onion, tomatoes, cheese, and then a heaping dose of hummus. The flavors pair so perfectly together, the grilled zucchini is a little tender and helps to melt the cheese, the cool hummus and the crisp kale all work so well together.
One of my favorite things about this is how versatile it is. You can change up the veggies based on your personal preferences. Don’t have kale? No big deal, just throw in some spinach! Just use whatever fresh summer produce you have on hand!
Just be sure not to skimp on the hummus. It is what makes the whole wrap come together so nicely. If you’re looking for another healthy wrap idea, try this Cajun Turkey Wrap or this Greek Chicken Wrap!
Ingredients for a Hummus Wrap
This simple vegetarian wrap has a handful of basic ingredients. This is the kind of meal that you can prepare in just a few minutes on a busy night or have for a quick lunch. Also, depending on the type of cheese and hummus you use you can switch up the flavors from time to time with little effort.
Here’s what I used in this hummus veggie wrap recipe:
- Zucchini
- Tomatoes
- Red onion
- Kale
- Cheese (I like white cheddar or chipotle gouda cheese)
- Tortillas (I use a gluten free tortilla)
- Hummus
How to Make a Hummus Wrap
This healthy tortilla wrap takes less than 15 minutes to prep. Here are the basic steps to making it:
- Heat a skillet or grill to medium heat.
- Remove the ends from the zucchini and slice lengthwise into strips.
- Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
- Place sliced zucchini directly on grill and cook until tender.
- Place the tortillas on grill until grill marks are visible and tortillas are pliable.
- Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
- Wrap tightly and enjoy immediately.
How Can I Make This a Low-Carb Meal?
If you want to cut back on your carb intake, I recommend buying low-carb tortillas or making your own zucchini keto tortillas.
Tips for Making a Healthy Wrap
- I used a grill pan to cook the zucchini, but you can sauté it in a skillet if that’s better for you.
- I like to use a classic hummus, but you can make your own or use whatever flavor you like most.
- Be sure to grill the tortillas before assembling the wraps, otherwise they might split. The heat from the grill makes the tortillas pliable!
More Healthy Wrap Recipes:
- Keto Club Wrap
- Sesame Tuna Lettuce Wraps
- Philly Cheese Steak Wraps
- Greek Salad Wraps
- Keto BLT Lettuce Wraps
Get the Recipe:Grilled Zucchini Hummus Wrap
Prep: 10 minutes mins
Cook: 6 minutes mins
Total: 16 minutes mins
Yield: 2
Author: Annie Holmes
Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!
4.40 from 172 ratings
Print Pin Recipe
Ingredients
- 1 whole zucchini, ends removed and thinly sliced
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tomato, sliced (or handful of cherry tomatoes)
- 1/8 cup sliced red onion
- 1 cup kale, tough stems removed
- 2 slices white cheddar or chipotle gouda cheese
- 2 large tortillas, I use Mission gluten-free
- 4 tablespoons hummus
Equipment
Instructions
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.
Serving: 1 wrap, Calories: 307kcal, Carbohydrates: 11g, Protein: 9g, Fat: 26g, Saturated Fat: 7g, Cholesterol: 20mg, Sodium: 342mg, Fiber: 4g, Sugar: 1g
Did you make this recipe?Please leave a star rating and review below!
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30 Minutes or Less Dinner Easy Gluten Free Grill Recipes Healthy Main Dish Snacks Vegetarian Wrap
by Annie Holmes on Jun 23, 2014 (updated Jan 23, 2024)
41 comments Leave a comment »
About the Author
Annie HolmesAnnie is the gluten-free blogger behind Maebells that has a passion for revamping classic Southern comfort food into lighter, healthier, gluten-free meals. For more from Annie, connect with her on Twitter, Facebook, Google+ and Pinterest.
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41 comments on “Grilled Zucchini Hummus Wrap + VIDEO”
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Sounds like you had a fabulous weekend! I like when my husband goes away every once in a while too…then I have the house to myself and I can do whatever please. And I always cry at Steel Magnolias, too! This wrap looks amazing! I’ve never tried Jason’s Deli’s version, but I’m sure this is even better. And especially with that hummus and gouda cheese…yum!
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Maebells —
Yes Steel Magnolias gets me every single time!! 🙂
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Katie —
It sounds like you had an awesome weekend! Sounds so peaceful. I need to schedule a quiet weekend for myself. I prefer to ball my eyes out to Beaches
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Maebells —
Oh yeah, Beaches gets me too!
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Katie —
this zucchini hummus wrap looks so light and healthy. I love every single ingredient especially the hummus! Looks so fresh!
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Danielle —
Sounds like you had a fun relaxing weekend!
I love hummus and zucchini, this wrap looks so delicious! Perfect for summer too.
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Maebells —
It really was! Yes, this is such a good summer meal!
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Everything you just described…I want to do it ALL! I’ve been left home alone this week…except with a baby 🙁 Not fun at all. Your wrap looks like the world’s most perfect lunch! Yum!
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Maebells —
Oh dear, yes I would imagine a baby would impede all the sangria drinking! 🙂
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These look amazing and they’re right up my alley…so fresh and healthy!
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Maebells —
These are so easy! You would love them!
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Love this hummus wrap! I could eat hummus everyday and this wrap sounds like the perfect way to eat it! I used to work at a restaurant that served a hummus wrap and I was just thinking about how good it was the other day! Your weekend sounds amazing! I’m always a little sad when my husband leaves for the weekend, but then I always love alone time where I can do whatever I want and eat whatever I want!
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Maebells —
Sometimes it is just fun to have the house all to yourself! I love when he is home, but I realllly like getting to control the television and eat girl food! 🙂
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Sounds like a fabulous weekend! I kind of like it when my husband goes away every once in a while. I definitely end up doing things I wouldn’t ordinarily do. Love this wrap! Grilled zucchini is a favorite of mine.
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Maebells —
Mine too!! It is the perfect summertime vegetable!
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This is like my ultimate lunch wrap! Literally everything you piled into these wraps sounds drool-worthy, especially that hummus and grilled zucchini. Since I don’t want to wait to enjoy these wraps at lunchtime tomorrow, I really need someone to make it for me NOW for a midnight snack tonight! LOL. Pinned!
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Maebells —
Who would have thought hummus and zucchini go so well together?! It really is a great combo!
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Maggie —
How did they taste if you did not eat them straight away? I want to make them in advance but am worried they will get soggy. Are they just as good cold?
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Annie Holmes —
Hi Maggie! I don’t think this would work made ahead since there is so much moisture in the zucchini and the tomatoes. I think it would cause your wrap to fall apart.
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Sounds like the perfect weekend! I miss my husband when he leaves to go out of town, but I sure do like being in full control of the TV and food menu! I do the same thing and watch a ton of girly movies. It’s just the best!
These wraps sound delicious!
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Maebells —
Agreed! Completely! 🙂
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I love Steel Magnolias! I cry every. single. time. This wrap has me drooling over my keyboard. I’m a big fan of zucchini, so this is something I’d absolutely love!
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Maebells —
Oh I am a MESS when I watch it! But it is still one of my favorites! 🙂
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Just tried out this recipe tonight and LOVED IT!! I’ve been looking for recipes without meat or poultry to cook a couple nights a week; however, it’s hard to find recipes that are filling. This hit the spot just right! Delicious! Thank you so much for sharing!
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Maebells —
Yay Megan I am so happy!! This really is one of my favorite recipes, partly because it is so easy! 🙂 I am so glad you enjoyed this!
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Sounds like you had a wonderful weekend, Annie! And this zucchini hummus wrap sounds and looks incredibly delicious – I love that you grilled the zucchini.
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Marissa —
Just made this recipe and my tummy is full of goodness. Thanks for sharing!
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Val from PA —
These were just delicious!!! Instead of grilling the zucchini, I threw it on a sheet pan along with some grape tomatoes and thinly sliced onion, drizzled them with olive oil and salt and pepper, and roasted them in the oven for a bit. Made a big batch of the veggies so my girls and I could have healthy lunches for the week. Sooo good! Will be making them again soon!
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Olivia —
This was sooo good Thanks for sharing! Definitely pinning!!
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David Grimm —
Absolutely delicious! Just made it. Thanks for the pin!!
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Lacey —
I’ve only seen GF wraps in the freezer and they are all frozen together, any tips?
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Annie Holmes —
Hi Lacey! You are right! I wish they put some kind of wax paper or something in between! When I buy the frozen Udi’s wraps I always just put them in the fridge so they slowly thaw and they don’t crack or stick together. 🙂
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Payton —
Made these for the first time today. I had never had kale or hummus before so I was kinda skeptical. I passed on tomatoes added sliced turkey to it and used garlic hummus. It was absolutely delicious!!!
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Annie Holmes —
I’m so glad you liked this Payton! I’ll have to try adding turkey like you did sometime! It sounds delicious! 🙂
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