Alrighty! What are you here for? Levelling up your life?Changing how you operate day-to-day? Ready for some Culinary Nutrition magic? It's all here in these 100% online self-paced offerings.
LIFESTYLE
Change up how it's always been done.
Free Coherence Session
Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds you can feel calmer and at peace.
FREE
FREE ACCESS
Rise + Shine: Awakened Heart Led Living and Leadership
A simple and joyful approachto livinga successful life with more ease and peace.
5 Ways To Feel Financially Empowered Today
Improve your personal finance literacy and get empowered to know how to take control over your finances and your present and future life.
Healthy at Home
Empower yourself to learn simple and effective ways to make your home a safe and healthy space for you and your family.
Community Learning Hub
A subscription based offering with more than 40 presentations on a variety of topics by incredible experts.
GUIDES + RESOURCES
This is a great place to start.
Resource Library
Enjoy more than 45 downloadable guides and resources featuring the best of the best from Meghan and the Academy of Culinary Nutrition.
FREE
7-Day No Sugar Challenge
Open your eyes to the many places sugar is hiding in your diet and give you the tools you need to consume less overall.
MilkIt Guide
Learn how to make delicious dairy-free milk the UnDiet way with my MilkIt guide.
Healthy Living Starter Kit
An accessible and inspiring place to begin or reignite your health journey. In this video-based course, along with the beautifully designed guide, you’ll enjoy eight modules that will set you up for healthy living success.
CULINARY NUTRITION
Where the magic happens.
Free From Scratch Training
This one-of-a-kind training will give you a taste of what culinary nutrition is all about. It includes 5 video-based modules, demonstration of 7 recipes, course notes and more.
FREE
Culinary Nutrition Expert Program
Deep dive into culinary nutrition with both practical, everyday cooking skills and a deeper exploration into the therapeutic properties of food. Gluten-free and dairy-free.
Everyday Culinary Nutrition
This course takes the overwhelm out of simple and delicious, everyday healthy eating. Gluten-free and dairy-free.
Fundamentals of Fermentation
Learn why fermented foods are so beneficial, and how to make your own gut-healing, digestive-friendly ferments easily.
Everyday Herbal
Start creating your own herbal remedies. This is what you need to start using herbal medicine today.
LIVE RECORDED COLLECTIONS
Where anything can happen.
Culinary Nutrition Extravaganza
Enjoy the shenanigans at your leisure as Meghan hosts some of her favourite leaders in culinary nutrition in her kitchen for demonstrations that cover everything from meal prep, to elixirs and everyday recipes. You’ll be smiling all the way through!
Wildly Simple + Everyday Prevention Bundle
This series of four workshops recorded live are packed with essential tips to level up your health goals. Workshop themes include Wildly Simple Kitchen Hacks, Wildly Simple Immune Resilience, Everyday Eating for Stress Resilience and Everyday Prevention.
Live From The Kitchen Series
Recorded live in the kitchen, this series of six workshops offers an incredible place to start your journey into the world of Culinary Nutrition and also reignite your inspiration in the kitchen.
Summer Series
A collection of live recorded workshops featuring fun and delicious summer inspired cooking and treats.
BUSINESS
You are ready.
Biz Rocking Insider Program
Take your business to the next level in this self-paced training course. Learn the skills, tools and strategies to help you turn your dream business into a reality.
1:1 Coaching and Consulting
A range of services that may suit your goals if you want to work directly with Meghan.
PRAISE FROM THE PEOPLE
More than 10,000 super souls have gone through my courses. They say nice things.
Meghan is awesome!! She is so passionate, joyful, encouraging, knowledgeable, fun and confident! She is an AMAZING teacher.
- Christa Andrews
Culinary Nutrition Student
Learning made fun! That's how I think of Meghan. Her easy going, fun way of teaching worked so well with me, and I've never been the overly studious type. And her contagious laugh is the cherry on top.
- Riham ElBatanouny
Culinary Nutrition Student
Meghan's enthusiasm for the topicswas very genuine and her excitement was contagious. This is one of the most important parts of the course - Meghan's ability to inspire without sounding preachy.
Stephanie Crocker
Culinary Nutrition Student
Meghan is an excellent, passionate and entertaining teacher! The lessons were organized but not so scripted, keeping them fun and engaging.
- Jessica Riches
Culinary Nutrition Student
Meghan is the best and I am looking forward to signing up for more of her courses... I have gained the tools to move forward and teach others what I've learned.
- Abby Gainforth
Culinary Nutrition Student
Meghan has an energy that reaches through the screen and creates a bubble of positivity.
- Donna Wilkinson
Culinary Nutrition Student
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