I usually make a mozzarella dough crust when we have pizza night (I use this recipe), but every once in a while, I just don’t have the time or ingredients to whip up a base. Instead of buying a store-bought pizza or ordering take-out and scraping off the toppings to stay on plan, these Meat-Lover Pizza Cups are tastier and faster to put together!
Made with no special ingredients, all you need is:
- 12 deli ham slices (the thinner they are, the crispier they get in the oven)
- sugar-free pizza sauce
- sugar-free bulk Italian sausage
- mozzarella cheese
- pepperoni slices
- crumbled bacon
Lining a 12-cup muffin tinwith the ham slices makes a nice pocket for the rest of the toppings. You could throw some green peppers, red onion, or mushrooms on top for a bit of variety.
Obviously, these Meat-Lover Pizza Cups deliver a whole lot more protein than vegetables; don’t forget to pair them with some non-starchies for a nutritional boost if you’re eating them as a meal. These also make great appetizers and quick lunches through the busy holiday season. You can cook them up, store them in the fridge, and re-heat in the toaster oven or microwave.
Yield: 12 servings These Meat-Lover Pizza Cups are essentially the very best parts of a pizza scraped off into a tasty little low-carb bowl! A fast and easy THM S. Prep Time15 minutes Cook Time11 minutes Total Time26 minutes 
Ingredients
Instructions
26 thoughts on “Meat Lover Pizza Cups | THM : S”
How many can you eat as an S serving. One?
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I’m full with two for a serving. There’s no real limit with S meals – just a sensible serving size…until you’re satisfied.
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Where do you find thin sliced deli ham with no sugars in it?
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sara lee has great no sugar deli meats
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@Julie Todd… I ended up using Hormel Natural Choice sliced ham – no nitrites or nitrates. It has 1 carb per slice, but I didn’t have any other. Still tasted great!
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Would like nutritional info per serving if you’ve got it.
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Hi
Pls tell me Marcos for this dish
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Macros can’t be calculated without knowing the amount of deli meat and pepperoni used.
Assuming it is 168g of deli meat (14g/slice) and 45g of pepperoni – the macros would be (per pizza or 139g)
402.2 kcal
26.7g Protein
4.4g Net Carbs
30.4g Fatchronometer is a fantastic app for tracking macros but also for plugging in recipes to calculate macros
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There is no such thing as “sugar free” pizza sauce. Any diabetic will know this, as I am and do know this. The main ingredient in the sauce is tomato, and tomato has natural sugar content. Sugar is sugar regardless the source or form it takes.
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I think they mean no added sugar, which in my book is sugar free
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This looks so good but it would be helpful for those of us who like to track macros to see the calories / fat / net carb/ protein/ breakdown.
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I agree! Jacinda please add these. I surf for recipes and new ideas all the time and immediately leave if the site doesn’t offer even an idea of the calories. I am just too busy to add all the recipes that I come across into my logging program if the macros aren’t going to work for me. Hope you can add this, you have many good looking recipes.
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Use an app called Senza to track nutritional info.
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What are macros?
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These are AMAZING! I prefer them over fathead dough pizza, plus the combination choices are endless, just pick your favorite pizza and make it in the ham shell. Thanks for sharing!
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I feed 3 people with a dozen
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