Published: · Modified: by Stephanie · 2 Comments · This post may contain affiliate links
These Gluten-Free and Dairy-Free Instant Pot dinner recipes are easy, delicious and healthy meals the whole family will love! They're 21 Day Fix and Weight Watchers friendly, too!
Hey guys! Happy December! Are you feeling the holiday spirit yet? We're enjoying our Advent Calendar activities over here and basically feeling like it's Christmas every day ♥ If you're not doing an Advent calendar with your kiddos this year, I urge you to consider it for next year - it's been such Christmas game-changer for us!
Anyway, let's get to this post! Something that I see pretty regularly in recipe groups that I'm in is people looking for recipes that are both gluten-free AND dairy-free, especially healthy dinner recipes. That can be a tricky thing to search - in fact, because of this, I've recently added a "gluten-free and dairy-free" category to the blog so you can see ALL of my GF and DF recipes in one place without having to cross-reference everything yourself! (You can also check out that category right in my recipe index!
That being said it is the holiday season and with everything being so busy I thought it would be helpful to put together my favorite GF and DF Instant Pot recipes from me and my favorite bloggers! They're easy, they're quick, they're healthy and they're SO, so delicious.
Don't have an electric pressure cooker yet? My faves are this Instant Pot 6 Quart Duo and this 6.5 Quart Ninja Foodie (this one is cool because it's an air fryer, too!). (affiliate links)
If you make any of these recipes, let me know how it went by leaving a comment! Or if you snapa pic, I’d love for you to tag me@thefoodieandthefixon Instagram so I can check it out! I love seeing what recipes you guys are making!
Don't forget to save this list of Gluten-Free and Dairy-Free Instant Pot Dinner Recipes to Pinterest! ⇓
Gluten-Free and Dairy-Free Instant Pot Dinner Recipes
This list of Gluten-Free and Dairy-Free Instant Pot Dinners is full of flavorful, easy and quick meals that the whole family will love!
Instant Pot Teriyaki Chicken {21 Day Fix}
21 Day Fix Instant Pot Beef Stew
Pad Thai Egg Roll In A Bowl {Instant Pot | Stove Top}
thanks for this list. just got diagnosed with wheat & milk allergies, likely going to be celiac as well (it's genetic, and a lot of my family has it), so my brother and i are looking for recipes that fit my new 'diet'. sadly seems there aren't a lot of lists like this out there, but these look delicious! excited to make them.
Many foods, such as meat, vegetables, cheese, potatoes and rice, are naturally free from gluten so you can still include them in your diet. A dietitian can help you identify which foods are safe to eat and which are not. If you're unsure, you can use the following lists as a general guide.
Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.
Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.
Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.
Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.
Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.
A study conducted at the University of Maryland's Center for Celiac Research found that people who consumed 50 mg of gluten per day developed villous atrophy after just 90 days. 1 By contrast, those who consume either 10 mg or no gluten had no significant changes to their intestinal lining.
Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free substitute foods and processed foods that don't contain gluten.
Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers. Here is a recipe for chicken with stewed peppers and tomatoes.
Eat simple, light meals to avoid irritating your stomach further such as soups, gluten free toast and smoothies. Nourish your insides with probiotic and prebiotic foods and supplements to help your intestines recover.
Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.
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