Because hectic mornings shouldn't keep you from enjoying the best meal of the day.
![27 Healthy Breakfasts Under 400 Calories For When You're In A Rush (2) 27 Healthy Breakfasts Under 400 Calories For When You're In A Rush (2)](https://i0.wp.com/img.buzzfeed.com/buzzfeed-static/static/2015-07/15/13/enhanced/webdr07/enhanced-30993-1436979928-1.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
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1. Avocado Toast
![27 Healthy Breakfasts Under 400 Calories For When You're In A Rush (3) 27 Healthy Breakfasts Under 400 Calories For When You're In A Rush (3)](https://i0.wp.com/img.buzzfeed.com/buzzfeed-static/static/2015-07/15/10/enhanced/webdr08/enhanced-13822-1436969963-7.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
Because avocados. Get the recipe here.
Serving Size: 2 toasts
365 calories
7.9 g protein
23.6 g fat
186 mg sodium
44.6 g carbohydrates (2.5 g sugar, 16.7 g fiber)
2. Vegan Chocolate and Banana Chia Pudding
![27 Healthy Breakfasts Under 400 Calories For When You're In A Rush (4) 27 Healthy Breakfasts Under 400 Calories For When You're In A Rush (4)](https://i0.wp.com/img.buzzfeed.com/buzzfeed-static/static/2015-07/9/18/enhanced/webdr07/original-30508-1436479469-3.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
This chocolate pudding is prepared with chia seeds so that you won't be 'hangry' before lunch. Get the recipe here.
Serving Size: 1 cup
172 calories
4.3 g protein
5.1 g fat
86 mg sodium
36 g carbohydrates (14.5 g sugar, 7.8 g fiber)
3. Herbed Ricotta & Tomato Toast
Each toast is light, tangy, and packs 16.1 grams of protein. Get the recipe here.
Serving Size: 1 toast
227 calories
16.1 g protein
9 g fat
297 mg sodium
21.7 g carbohydrates (3.5 g sugar, 4.7 g fiber)
4. Berry Beautiful Overnight Oats
Take a few minutes to throw the ingredients together the night before, and easily grab and go in the morning. Get the recipe here.
Serving Size: 1 bowl
235 calories
8 g protein
6 g fat
0 mg sodium
38 g carbohydrates (10 g sugar, 7 g fiber)
5. PB and J Yogurt Parfait
6. Egg and Vegetable Breakfast Sandwich
Bagel thins are a great alternative for people who can't get enough of the starchy breakfast favorite. Make this sandwich with egg whites, avocado, and red bell peppers for a boost in protein, vitamin C, and fiber. Get the recipe here.
Serving Size: 1 sandwich
371 calories
30.9 g protein
13.1 g fat
637 mg sodium
36.4 g carbohydrates (6.8 g sugar, 10.9 g fiber)
7. Waffle PBJ-Wich
Throw this gooey waffle-wich together in just five minutes. Get the recipe here.
Serving Size: 1 sandwich
385 calories
12 g protein
24.2 g fat
400 mg sodium
34.4 g carbohydrates (4.8 g sugar, 4.9 g fiber)
8. Ham, Egg, and Avocado Breakfast Burrito
Make this hearty breakfast burrito with egg whites and part-skim mozzarella to get the nutritional info listed below. Get the recipe here.
Serving Size: 1 burrito
400 calories
16.4 g protein
24.2 g fat
635 mg sodium
35.8 g carbohydrates (1.1 g sugar, 10.2 g fiber)
9. Egg White and Avocado Salad Toast
Avocado, eggs, and turkey bacon make this simple toast delicious AF, and just one packs a whopping 16.9 grams of protein. Get the recipe here.
Serving Size: 1 toast
238 calories
16.9 g protein
13.8 g fat
342 mg sodium
17.7 g carbohydrates (3 g sugar, 6 g fiber)
10. Sweet Potato and Spinach Breakfast Bowl
Roast the sweet potato (instead of pan frying) and use only a 1/4 teaspoon of Kosher salt to get the nutritional info below. Get the recipe here.
Serving Size: 1 bowl
245 calories
6 g protein
17.3 g fat
477 mg sodium
35.8 g carbohydrates (4.8 g sugar, 4.9 g fiber)
11. Coffee Protein Muffins
Set aside 30 minutes on the weekend to make these yummy, gluten-free muffins and have a breakfast for the rest of the week. Get the recipe here.
Serving Size: 2 muffins
104 calories
4.5 g protein
4.8 g fat
46 mg sodium
10.7 g carbohydrates (7.7 g sugar, 1 g fiber)
12. Healthy Egg Muffin Cups
Loaded with vegetables, high in protein, and low in calories. Get the recipe here.
Serving Size: 2 egg muffins
96 calories
7.4 g protein
5.4 g fat
74 mg sodium
4.8 g carbohydrates (2.4 g sugar, 1.4 g fiber)
13. Berry Flag Toast
A light breakfast that tastes just as good as it looks. Get the recipe here.
Serving Size: 1 toast
207 calories
10.4 g protein
10.7 g fat
229 mg sodium
19.5 g carbohydrates (4.6 g sugar, 3 g fiber)
14. Peanut Butter Cookie Energy Bars
15. Purple Protein Smoothie
This refreshing smoothie is loaded with 32.7 grams of protein, which will help keep you full and energized throughout the day. Get the recipe here.
Serving Size: 2 smoothies
292 calories
32.7 g protein
4.7 g fat
312 mg sodium
32.7 g carbohydrates (9.9 g sugar, 6.4 g fiber)
16. Pecan Caramel Granola Bars
These all natural, vegan bars are high in fiber, iron, magnesium, and calcium. Get the recipe here.
Serving Size: 1 bar
176 calories
3.6 g protein
6.6 g fat
1 mg sodium
28.3 g carbohydrates (12.2 g sugar, 4.1 g fiber)
17. Whole-Wheat Apple Sauce Waffles
This simple recipe is easy to whip up and yields seven waffles per batch. Get the recipe here.
Serving Size: 1 waffle
226 calories
5 g protein
13 g fat
250 mg sodium
33 g carbohydrates (12 g sugar, 5 g fiber)
18. Smoked Salmon & Cucumber Wraps
Working salmon into your morning routine is great because it's an awesome source of protein, potassium, B12, and omega-3 fatty acids. Get the recipe here.
Serving Size: 1 wrap
169 calories
11.7 g protein
6.9 g fat
678 mg sodium
15.6 g carbohydrates (2.6 g sugar, 2.6 g fiber)
19. Superfood Mint Cacao Nib Green Smoothie
This surprisingly low-cal smoothie has a ridiculous 23.1 grams of protein and as an added bonus it tastes just like mint-chip ice cream. Get the recipe here.
Serving Size: 1 Smoothie
270 calories
23.1 g protein
6.6 g fat
33.1 g carbohydrates (15.9 g sugar, 5.1 g fiber)
20. Avocado and Egg Breakfast Bowl
Hardboiled eggs and avocado makes for a low-carb, high-fiber, and protein-heavy meal. Add soy sauce, hot sauce, or salt and pepper for extra flavor. Get the recipe here.
Serving Size: 1 bowl
333 calories
13.1 g protein
28.4 g fat
145 mg sodium
9.8 g carbohydrates (1.2 g sugar, 7 g fiber)
21. Hawaiian Acai Bowl
This Hawaiian favorite is an antioxidant heaven, and can be made in under 10 minutes. Get the recipe here.
Serving Size: 1 bowl
331 calories
7.8 g protein
15.3 g fat
52 mg sodium
73.4 g carbohydrates (39.9 g sugar, 13.2 g fiber)
22. Chocolate Chip Oatmeal Cookie Smoothie
Breakfast that tastes like an oatmeal cookie. YUM. Get the recipe here.
Serving Size: 1 smoothie
320 calories
9.3 g protein
13.9 g fat
95 mg sodium
44.8 g carbohydrates (15.8 g sugar, 7.7 g fiber)
23. Steel Cut Oatmeal
Oats are great because they contain lots of soluble fiber, which helps regulate your blood sugar levels. You can toast the oats in coconut oil and add any type of fruit toppings you desire for extra flavor. Get the recipe here.
Serving Size: 1 mug
115 calories
2.7 g protein
4.7 g fat
8 mg sodium
16.1 g carbohydrates (2.4 g sugar, 2.1 g fiber)
24. Easy Breakfast Roll-Ups
Add whatever veggies, meats, and cheeses, you want to these simple, easy to pack roll-ups. Get the recipe here.
Serving Size: 1 roll-up
235 calories
14.7 g protein
14.4 g fat
270 mg sodium
12.5 g carbohydrates (0.8 g sugar, 2.2 g fiber)
25. Banana Applesauce Muffins
Microwave a few muffins before leaving the house and easily enjoy a warm and comforting breakfast on the road. Get the recipe here.
Serving Size: 1 muffin
91 calories
2.0 g protein
0.6 g fat
155 mg sodium
20.8 g carbohydrates (11.6 g sugar, 1.6 g fiber)
26. Pumpkin Protein Bars Recipe
The spiced, crunchy coating makes it taste like you're biting into a piece of pumpkin pie. Get the recipe here.
Serving Size: 2 bars
154 calories
10.6 g protein
10.6 g fat
45 mg sodium
28.5 g carbohydrates (14.9 g sugar, 3.6 g fiber)
27. Apple Vanilla Greek Yogurt Pancakes
One stack of these pancakes packs 17.8 grams of protein and is only 296 calories. Nom. Nom. Nom. Get the recipe here.
Serving Size: 5 pancakes
296 calories
17.8 g protein
2.9 g fat
94 mg sodium
50.1 g carbohydrates (19 g sugar, 6.5 g fiber)